Inner Self Help Articles - Personal Growth, Relaxation, Massage, Stress Management

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Breaking the Sugar Addiction: 16 Tips By : Jamie Jefferson It seems as though added sugar is in everything these days. Learn why too much sugar is bad, how much is too much, and what you can do about it. Eating Disorder Dangers - You Can Be Too Thin By : Kathryn Lively Thin does not always mean healthy, especially if you use unorthodox methods of becoming thing. Learn about eating disorders and their dangers. Emotional Overeating And Weight Gain By : Patricia Zelkovsky If you are eating every time you feel angry, sad, lonely or frustrated then the question should not be "what are you eating? " but rather "what is eating you?" Food Addiction--User; Not Consumer By : David Greenwalt Just as tobacco and alcohol producers know their product creates addicts (users) junk-food producers create food products that also create addicts (users). This article provides insightful commentary on the difference between a User and a regular product Consumer. Emotional Eating - the Dangers and Solutions By : Nicky Pilkington Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love.