Inner Self Help Articles - Personal Growth, Relaxation, Massage, Stress Management

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Beyond Positive Thinking By : Jon Mercer Making real changes in your life requires more than "positive thinking." It requires "extreme repetition." Affirmation programs can dramatically improve the process of change by "submerging" the user in a sea of relentless, positive information. Stop Wishing & Start Doing By : Jennifer Lavoie It takes more than wishing to achieve success, you need to take action. Some tips to turn dream of business success into reality Effective Listening: Show You Understand By : Kevin Sinclair A good listener will have appropriate body language: that's an essential. But a good listener is not totally silent. A good listener will pay attention to what the other person is saying, and show that they understand. Art Of Happiness Lies In You By : John Khu For most people in this world, the most coveted thing in this world would probably be a material object, and in order to achieve that, the most desired object in this world has become money. However, what everyone actually yearns for and wants is not these material objects, but happiness. We need to realize this eternal truth ourselves that the art of happiness lies in us. Bitterness or Love - The Choice is Yours By : Sandra Hughes I remember a conversation I had with a friend named Jerry. He told me once about how he was starting a new business to help fund missionaries and their work around the world. A Humbling Experience That Would Change Your Life By : Steven Fu My heart was overflowing with joy, totally touched at what was taking place in front of my eyes Beware! The Law Of Cause And Effect Will Catch Up With Your Negative Thoughts By : Steven Fu The one thing that keeps the universe continuously evolving and becoming better is a phenomenal force called GOD! Guess what? You are directly linked to this great force just like every single person on this planet! So get your butt moving, focus on your goals and show that you are indeed worthy to be a part of this great force! Just do it! How To Successfully Overcome Adversity By : Sam Crowley Whether you like it or not, adversity will find you. Overcoming adversity is much easier when you have the basic blueprint. The Secret to Real Confidence By : Jon Mercer The real "secret" to building stronger confidence is in leveraging the power of self-acceptance and self-appreciation. When the Going Gets Tough... Self Motivation By : Tomas Labas Self motivation literally means enthusiasm or drive. It is the driving force that keeps people to push through even when the going gets tough sometimes. The root of self motivation is desire. It is the desire that drives you to value things and to identify what's relevant or irrelevant. Is Happiness An Obligator Aspiration? By : Wolney Filho Every new internet marketer business is taken to ask themselves about their dreams. Everybody are inquired about target, clear vision, focused attention and energy. Anyway do we really want what do we desire? HAPPINESS By : charmaine saunders This article describes a new approach to happiness, exposes some common myths and offers strategies to see happiness in a new way. What You Condemn Or Admire In Others Talks About You By : Ineke Van Lint What you do not have inside yourself, you can not see in others! What you condemn or detest in others are your own qualities that you do not want to face, but that you should be working at. Are You Receiving The Happiness You Should? By : John Halderman Where do you think your happiness and satisfaction come from? Most expect and rely on people, situations and things to provide it. In reality it is totally up to you, but you must be aware and make the choice to take control of how you feel. Your Vibes Today, Create Tomorrow By : Amirah Hall If life hasn't been bringing you what you want, it's time to shift your vibes. The Universe delivers what your thoughts, vibes, and energy sent out. To change what you want, change your energy of vibes. This article gives an understanding of a the spritual drive-thru method of gettting more of what you want. Why It Is Important To Be Happy By : John Khu The simple answer to this question is because it is not worth to remain moody or sad. An answer based on biological observations would be happiness trigger the production of vital hormones in the body that is crucial for overall health and metabolism. Blaming Others for the Roadblocks in our Lives May Be a Way to Stay Stuck By : Luise Volta Our problems with others that stop us need to be addressed either alone or with a counselor so we can take action and move on. Cancel Painful Mistakes... Imagination Science For Time Travel! By : Roger Haeske Do you feel stuck on the treadmill of life? Are your days less than exciting and lacking fulfillment? Do you regret mistakes you've made at work and with friends and family members? Do you wish you could go back in time and do things over? Then consider using the Groundhog Day technique to recreate your past and to make each day a productive, prosperous and magical day. Looking Back First ,Then Look Forward By : Amirah Hall Your vibes today create your future. Outside energies and influences affect us minute-by-minute, day-by-day. This energetic bombardment can limit or alter the achievement of our goals. Most people don't know what to do change the effect of outside influences and become the effect of them. This article explains how to reclaim energy to be more focused and attract more of what they want in life. The Awesome Science of Luck By : Peter Ragnar Describes the science of luck and how to develop the skills of being lucky. Happiness Is A State Of Mind By : Chris Peterson Why is it that some people always seem to be happy and smiling, while others seem to be consistantly miserable. Awareness As A Portal To Flow By : Saleem Rana Awareness can be seen as a methodology, a plan for personal and professional achievement. It is a way to manage change. When the Universe Frowns Upon You, Can You Smile Back? By : Gregory Hand Everyday, we confront unexpected events in our lives, many of which throw us into a spin. The secret to enriching your life lies with in you. Destined To Believe By : Linda Dipman I proclaim that everything that I have suffered in this life can not compare with the knowledge I have gained. I know I came to this world to do battle for God. I know that my life purpose was always to proclaim the Love of God. Are Your Negative Thoughts Sabotaging You? 5 Tips to Turn it All Around By : George Symond Are you fed up with how things keep turning out in your life? Have you ever thought that you might be sabotaging your own efforts to make things better? Here are 5 turn-around tips to help make positive life changes. How Passion Can Change Your Life By : Alexander Tretjakov It is a well known fact that we perform our best when we are passionate about what we are doing. As the matter a fact this is so important that we can not be completely fulfilled if we are not living a passionate exciting life. ... Get Motivated And Be A Blessing By : Sam Crowley Things can always be worse than they are. Foucs on things that are going well in your life and get motivated to be a blessing to others. How Your Beliefs Can Change Your Life By : Saleem Rana Sometimes all it takes to change your life in an instant is to adopt an empowering belief. Attitude is Everything By : Andrew Cocks Your attitude is a choice. Success is all about making great choices, and this is the first one you need to tackle. It might take practice. It might take reminding yourself. It might even take a "fake it 'til you make it" stance, but you've got to do it. How To Overcome Anything With NLP By : Saleem Rana What is the difference between winners and losers? It might just be the difference in the ability to recover from trauma. I Won't Be Happy Until By : Ed Yokum You can't be happy until you get love, success, or whatever else you desire? Are you saying you can't be happy on your own... today... anytime... unless something outside of you happens? Is that really true? Secrets of the World's Healthiest People By : Michael Byrd Who knows the secret of the fountain of youth? After all, it always makes good sense to take advice from those who know what they're talking about - especially if they have proven results. Do You Have Trouble Keeping Your Mouth Shut When You're Angry? By : Mark Webb 18 Powerful and Easy To Apply Techniques To Stop Saying The Kind of Things That Hurt People. A necessary read for anyone who is in a relationship or for someone with an anger management problem. Achieve Positive Attitude Through Self-Discipline By : Pj Germain Attitude is defined as the way you dedicate yourself to the way you think. Think negative or think positive is a choice and a process. Keeping A Positive Attitude By : Pj Germain While life can bring challenging times, having a positive attitude often can have real mind and body benefits. Three Steps to Having the Life You Want By : Jinger Jarrett Having the life you want is easier than you think. All you need is a plan and something you're passionate about. Are You Using Your Power? By : Piercarla Garusi Everything begins with a choice and a decision. Everything is a choice, and if you choose consciously you become the person you want to be and create the life you desire. And when you choose, and commit to your choices with all your strength, you will achieve what you want. Attitude Matters By : Pj Germain It may be a truism that during times of crisis or adversity, it is especially hard to have a positive attitude. But that simply underscores the fact that a positive attitude is a cornerstone of living. Work Motivation: Making or Breaking Your Workday By : Matthew Hick Getting up on the wrong side of the bed can affect the way you feel and perform at work. Your negative persona can be portrayed to fellow employees. Being unsatisfied with the work you are doing, as well as being unhappy with your pay can impact your work as well. You Are Always Beautiful By : Saleem Rana All human beings are beautiful because they express the exquisite artistic work of evolution. The Courage To Be Alive By : Priya Shah To live fully takes courage. The courage to change. The courage to hurt. The courage to fail. Change is scary, but if you're willing to take the step, you'll find yourself living your best life, playing your best game. Are You Sabotaging Your Happiness? By : Devakinanda Pasupuleti A simple, fun filled quiz to find level of contentment with life. Fight the Good Fight By : Mark Webb The world has a lot of negative people in it. Are you one of them? Do you expect the worst from situations? Think Excellence By : Lee Colan Today's thinking effects tomorrow's success. Here are practical ways to get the success you want. The Choices We Make By : Katheryn Hoban Everyone has a choice, even if we don't recognize that it is a choice. Create Your Own Reality By : Ruth Brown The Easiest And Most Certain Way To Make Lightning Fast Changes In How You Think, Feel & Act is by Creating Your Own Reality. Eight Strategies to Become a Winner By : Ann Stewart What does it take to be a winner? Winning is really nothing more than an attitude. Raise Those Vibrations By : Ruth Brown Gain a deeper understanding of how the universe works to provide us with the abundance that is naturally already ours. Types of Self-Defeating Communication By : Patrick Porter If you are like the average person in our society, I suspect that you make such self-deprecating statements all too frequently. Likewise, I strongly suspect that the frequency with which you verbally abuse yourself about goals detracts significantly from your results. How To Get Out Of Bed And Stop Procrastination By : Peter Murphy Having a little trouble getting out of bed in the morning can be a little difficult. But there are sometimes some things that we do on a regular basis that might make it a little more difficult. This article will show how you can stop procrastination, and do the things that you want to do. The Language Of Confidence By : Jason Johns If you want to be more confident in any area of your life, the language you use is vital. Discover some language patterns that will boost your confidence. How To Overcome Your Troubles By : Saleem Rana We all have troubles, but it is your attitude to them that determines whether they will bury you or make you stronger and even more able to live the life that you really want. Beating the Procrastinators Creed to Achieve Your Goals By : Peter Murphy To ask how we get the motivation to do something that we very well know that we ought to do, and wait for that answer, is evidence that it doesn't take much of an excuse to not do it. The procrastinators creed is still around - having its effect. Happiness: The Secret Ingredient is YOU! By : Barbara Holstein Dr. Holstein, positive psychologist and happiness coach, shares her happiness creation process that easily helps us upgrade our moods and behaviors so we are happy! Attaining the Right Mindset By : Terence Young Much of the time, we ponder over the tools that can provide us an edge in turning our dreams to reality. The tools that we would think about can be your competence to handle difficult situations, honesty or sincere efforts. 10 Ways To Develop Confidence In New Situations By : Maria Marsala Very few people are at ease striking up a conversation in a room full of strangers. Here are some simple ways to make network meetings more productive and more fun. Becoming High Voltage Communicators By : Randy Siegel When we do the work of authentically packaging, promoting, and presenting ourselves we create a strong sense of identity, purpose, and self-esteem. We become what I call "high voltage communicators." But identity, purpose, and self-esteem alone cannot ensure that we stand in our power. The Groundhog Day Technique By : Roger Haeske How the movie "Groundhog Day," with Bill Murray and a special visualization technique I learned from Neville Goddard can help you recreate a bad day. The Power of One By : Lee Colan One person, one thought, one word, one action. That's all it takes to creates a powerful, postive ripple effect that can be felt many miles and people away. You as THE Authority Figure By : Charles Burke Natural leaders are usually made, not born. Ever wonder why so many corporations invest so heavily in leadership training? They're making their own leaders. Orchestrating Attitude: Getting the Best from Yourself and Others By : Lee Colan Attitude is the only thing we can always control. Thsi article converts this coneptual topic into concrete information so you can take steps to orchestrate your attitiude. Some Food for Thought By : Angie Hembree Inspiration for what you really want in life. How to Wake Up Eager to Start By : Charles Burke When you jump out of bed every morning, all fired up with enthusiasm and eagerness to... Huh? What's that? You don't do much jumping in the mornings? Well, okay, when you ease out of bed every morning, all eager and enthusiastic to... Huh? What's that? You don't do that either? Well, okay, when you're lying there in bed every morning wondering why the heck you should get up... Nine Characterisitics of An Enthusiastic Person By : Ineke Van Lint Enthusiasm is passion. Enthusiasm is living your dream. Enthusiasm is a divine energy you will feel as a reward for pursuing your dreams and staying on your own path. An enthusiastic person is a person that will offer his talents to the world, betters his environment, adds his personal value to it, and ends up happy and satisfied. He has deciphered the secret code of the soul. And he receives the corresponding gifts: a great deal of enthusiasm, an extraordinary creativity and deep satisfaction. Sticking to It: The Art of Adherence By : Lee Colan Win or Lose? You Choose. The game is won by those who EXECUTE their strategies. "Sticking To It: The Art of Adherence" reveals the secrets to success for high-achieving individuals and teams. It offers practical steps to help you consistently execute your plans. Read it and WIN!" This article is an excerpt from the best selling book by the same title. Learn How to Love Yourself By : Ineke Van Lint What does that mean to love yourself? Loving yourself is building a strong inner connection with yourself. You need to learn how to be a loving parent for yourself. First you need to develop your female energy : your Inner Mother, that part of you that is always caring, loving, accepting and understanding you. You also need to develop your inner masculine energy : your Inner Father, who is there to protect you and to act for you in the outside world. Life Is Wonderful! By : Ineke Van Lint We are programmed to do things the hard and difficult way, in order to get what we want. How would it have been if they've told us the truth? That life is easy, wonderful. That miracles happen all the time and that we have the power to make them happen in our own life! That the universe loves us. That there is wealth and health for everyone. That we don't live in a universe of scarcity but of abundance. That we only have to put the right thoughts in our heads to make these dreams real for us. How to Empower People with a Serious Illness By : Richard Helfant A serious illness need not be a death sentence. The right attitude, and the cooperation of friends, family, and physicians, can often mean the difference between life and death. Importance of Controlling Your Mind By : Kevin Pederson Since ancient times, the human philosophers have realized the importance of mind in governing the human affairs. They knew that a person's external circumstances were the result of his internal thoughts You Get What You Ask For! By : Ineke Van Lint In life we get what we ask for. Everything starts with a thought. A thought is an energy. Energy wants to manifest itself. A lot of thoughts in the same direction will, that's for sure, manifest in the real world. This is the process of creation. Start thinking positive thoughts. Think only thoughts you wish to see happen in real life. Think only what you want to become true. Dealing With Change - When Life Gets Tough By : Clare Evans "The only constant is change". Change is something that affects us all in our lives some more serious and impacting than others. Moving house, changing jobs, redundancy, divorce, losing a loved one, death, they all affect us in different ways and our ability to cope varies from the type of person we are, to how strong we feel at the time, what else is going on for us at the time and our level of stress. Daily Motivation Secrets that Really Work By : Peter Murphy Everyday life can be frustrating in today's society. It is becoming more and more difficult for people to find happiness in the world we live in today. But it is important to try to stay positive and obtain daily motivation. Live for the Moment and Put Worry on Hold - Part 2 By : Paul M. Jerard Jr. For once, I am going to endorse procrastination. When it comes to worrying, you should put it off. Do everything you like to avoid worrying. Worries don't help us; and in fact, they make many bad situations worse. On top of that, most of what we worry about never comes to pass. How Learned Happiness Can Overcome Acquired Fear By : Annett Tate Can the past be overcome? Can we finally be free of fear? Live for the Moment and Put Worry on Hold - Part 1 By : Paul M. Jerard Jr. Living for the moment seems easy enough, but what if you are feeling hesitant, unhappy, fatigued, or afraid? We all have these feelings, and if they go on without setting controls, they become worry, stress, or depression. Each one of these can cut your life very short or cause a serious health condition. What Do Your Thoughts Add Up To? By : John Halderman How do you your thoughts add up? Do they end up supporting your desires or are they more supportive of what you don't want? You don't have to continue to let your thoughts run unchecked and unsupportive of your life desires. Discover how easily you can learn to think and act in ways to support a happy life. Creating the Reality of Your Life By : Jeanie Marshall Do you ever find yourself in a mess and wonder how you got there? This article focus on the empowering concept that the reality you experience is a function of your own consciousness. The Golden Hour By : Steven Barnes Give yourself five minutes a day, and one hour a week--and you can change your life! What Was I Thinking? By : Donna Davis How life reflects our thoughts. The Obstacle In Your Path By : Lance Murkin A powerful article about overcoming setbacks The Simple Secret to Happiness By : Mike Moore The role of attitude over circumstance in the quest for happiness The ONE WORD that can change your life immediately! By : Lance Murkin A brief article that includes the MOST POWERFUL self help tool ever! Who Is Deciding How You React To Your Feelings? By : John Halderman Are you subject to automatic reactions that are less than desirable? Stop suffering from negative, debilitating, or destructive thoughts and behavior. Change your reactions change your life. Renew your life; choose to include more of what you want. Inspiration Or Desperation By : Tracie Johanson Katherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially true. When you're down to nothing By : Saleem Rana The story of the Ugly Duckling has profound spiritual meanings. When we don't fit in, and when we're down on our luck, a greater game may be afoot. How Is The Mirror Of Life Treating You? By : John Halderman How are you projecting yourself to the world? Personal development tip for experiencing more happiness and getting what you want in life. Be proactive with your self-improvement. The Shortest Way to Happiness By : Annett Tate Why being fully in the present moment is the shortest way to happiness and the best way to avoid pain. Is The Glass Half-full Or Half-empty? By : Saleem Rana Talent is seldom nurtured in ideal environments. Usually, you have to tend the small flame of your dreams in the face of strong winds. Only by persisting will you eventually have a fire greater than an opposing draft. What Is Happiness? By : Saleem Rana It is the task of every person to discover their own soul. This quest is fulfilled through spiritual practices. As we shed our illusions about the nature of the world and our relationship to it, we become more aware of our own luminosity. The Circular Blame Game By : Saleem Rana We tend to forget that we create the circumstances that we bemoan. By taking responsibility for being at cause, we can then do something about it. We don't have to be victims to effect. How To Dance With Life By : Saleem Rana When we balance out our desires with our opportunities, our hopes with our efforts, and our truth with our experience of the world, we find the happiness that comes from true self-expression. The Difference Between An Optimist And A Pessimist By : Saleem Rana Attitude determines everything. In this humorous exchange between an optimist and a pessimist, we can see how our attitude defines our health, wealth, and experience of luck. What Is True Egalitarianism? By : Saleem Rana The founding fathers of the United States considered egalitarianism to be a central value in framing the constitution. Egalitarianism is based on tolerance for differences. It is a principle of integrity much more than a rule of law. How to break the Chain of Vicious Circle By : Kunbi Korostensky Ever had one of those days, when things just spin out of control no matter what you do? You have? So have I. Welcome to the club of "life on rotation". Because this is what happens when vicious circle takes over your life. How You Can Change Your Destiny By : Saleem Rana When we reverse our thinking, we change not only our view of the world but also the world we live in. When we are at cause in life, rather than responding to effect, we open up a whole new range of possibilities. How A "Psychovirus" May Be Destroying Your Life By : Saleem Rana When you hold a negative self-concept, you may as well have a virus in your brain that ruins all the other beliefs and attitudes that run your life. It's vital to get rid of this "psycho-virus" before it ruins your life completely. Our Beliefs Define Our Limits By : Saleem Rana The process of changing our beliefs is not difficult, but it does take persistence. Changing our beliefs is literally changing our minds about how we choose to view and experience things. Our greater self is only a thought away.